Reference: GM
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Organic Sunflower Kernel can be eaten raw as a healthy snack. Use in bread making, salad toppings, vegetable dishes and on breakfast cereals. Nutritionally similar to sesame seeds, but even higher in protein and phosphorus and much less calcium. High in vitamin D, E & B complex. Gluten-Free.
Usage:
Eaten raw, add to bread making, vegetable dishes and toppings. You can blend different types of nuts and seeds to make delicious nut and seed milk.
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Organic Sunflower Kernel can be eaten raw as a healthy snack. Use in bread making, salad toppings, vegetable dishes and on breakfast cereals. Nutritionally similar to sesame seeds, but even higher in protein and phosphorus and much less calcium. High in vitamin D, E & B complex. Gluten-Free.
Usage:
Eaten raw, add to bread making, vegetable dishes and toppings. You can blend different types of nuts and seeds to make delicious nut and seed milk.
Flaxseed is an ancient grain that has been used in the diets of humans for thousands of years and it is one of the richest sources of lignans.
Flaxseed is heart-healthy because it contains Alpha-linolenic acid (Omega-3), essential fatty acids, magnesium, potassium, fibre and protein.
Organic Black Sesame is a source of edible oil and nutritional seeds because of its protein and amino-acid. Their sweet, nutty flavour is suitable for cooking with meats, Vegetables, sprinkle on salads and baking bread.
Preparation and Serving Tips
Eaten raw, just sprinkle on juices, porridge, stir fry vegetables and salads and bread making.
Net Weight: 200g
Organic Pumpkin Seeds are eaten raw as a healthy snack. Use in bread making, salad toppings, vegetable dishes and on breakfast cereals.
Rich in B vitamins, essential fatty acids, protein and zinc. Gluten-Free.
Organic Chia Seed has HIGH Omega -3, calcium, iron, as well as other important nutrients such as phosphorus, potassium, magnesium and zinc.
Preparation and Serving Tips:
Chia seeds can be sprinkled over salads or cereal, stirred into yogurt or incorporated into almost any recipe. Recent years have seen an explosion in the number of products containing chia seeds, including granola bars and other snack bars, cereals, crackers, chips and beverages. Chia seeds do not need to be ground and do not go rancid the way that flaxseeds can. The seeds absorb liquid when soaked and can be blended into juices or smoothies. Since the seeds do not have much noticeable flavour, they can be a kid-friendly way of adding extra nutrients to just about any food or beverage. Chia sprouts are also edible and can be added to sandwiches, salads or other dishes.
Organic Brown Sesame is rich in protein and has twice as much calcium as milk. Rich in phosphorus, niacin, and thiamin.
Preparation and Serving Tips
Blend and use as toppings to salad, cereals, cooked vegetables, nut milk and make into tahini for spreads.
Seeds can be added to nuts to make a delicious drink.
Net Weight: 200g
Organic Omega Mix contains Omega 3 and Omega 6 essential fatty acids, vitamins E, B, D and rich in protein for your healthy wellbeing.
Make great nutritious nut spreads for your bread. Just blend Omega Mix into a paste, add olive oil, sea salt and honey.
Ingredients: Raw certified organic sunflower kernel, pumpkinseed, flaxseed and sesame seed.
Net Weight: 500g
