• A rich and versatile source of dietary fibre
  • High in antioxidant, arabinoxylan
  • Good source of phosphorous, magnesium, copper, iron, zinc and protein
  • Good for cardiovascular benefits
  • Promotes gastrointestinal health
  • contains twice as much of the amino acids, lysine as well



  • Add raisins, cranberries, or other dried fruits to the flakes as they are cooking (about the last 3-5 minutes of cooking time). The fruits will plump and help to sweeten the cereal.
  • Sweeten with honey, maple syrup, or your favourite natural sweetener; finish with toasted nuts.
  • Mix with dried fruits, nuts, and seeds for homemade granolas, mueslis, or trail mixes.
  • Add to muffins, cookies, bread, or other baked goods.

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