Reference: GM
Trio-Quinoa is a combination of white, red and black quinoa.
Quinoa is tiny, bead-shaped, with a slightly bitter flavour and firm texture. The Incas have known it all along, for thousands of years regarding it as the 'mother grain' as they grew it high up in the Andes.
Unlike wheat or rice, quinoa is a complete protein - containing all eight of the essential amino acids. It has been recognised by the United Nations as a super crop for its health benefits: packed with dietary fibre, phosphorus, magnesium and iron. It is also gluten-free and easy to digest. The facts suggest it is close to a perfect ingredient as you can get.
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Health Benefits of Quinoa
How to Enjoy
Trio-Quinoa is a combination of white, red and black quinoa.
Quinoa is tiny, bead-shaped, with a slightly bitter flavour and firm texture. The Incas have known it all along, for thousands of years regarding it as the 'mother grain' as they grew it high up in the Andes.
Unlike wheat or rice, quinoa is a complete protein - containing all eight of the essential amino acids. It has been recognised by the United Nations as a super crop for its health benefits: packed with dietary fibre, phosphorus, magnesium and iron. It is also gluten-free and easy to digest. The facts suggest it is close to a perfect ingredient as you can get.
Millet is more than just an interesting alternative to the more common grains. For many years, researches have been done on the health benefits of millets and found millets helpful in improving the overall well-being by providing nutrients essential for our health.
Pearl Barley—one of the world's oldest and most treasured grains—is used by cooks and chefs around the globe. Pearl Barley has the bran partially removed before it is polished, resulting in a smooth surface and quicker cooking time.
However, pearl barley retains significant amounts of fibre, because barley contains fibre throughout the entire kernel and not just in the outer bran layer.
Health Benefits of Pearl Barley
Excellent Source of Dietary Fiber
Facilitates proper digestion and healthy bowel functions.
Also known as wheat berries, this grain is completely unprocessed wheat that contains all parts of the seed: the germ, the bran, and the endosperm. This means the complete nutrition from all of the whole grain’s minerals, phytochemicals, and vitamins is retained.
Studies show that whole grains such as wheat grain have positive health benefits, such as lower cholesterol, and reduced risk of Type 2 diabetes and heart disease, among other benefits.
Whole wheat couscous offers higher content of fibre and other nutrients than the normal refined couscous. These can help you maintain a healthy weight and gives you a full feeling. Healthy fibre content promotes good digestive health. Pair it up with garbanzo beans for a protein-rich diet.
Made from durum wheat semolina.
Soak in boiling water for 15 minutes and drain. Serve with salads. It also can serve couscous like rice. Simply add some oil and salt to flavour.
Organic Quinoa flakes are low in sodium and contain no cholesterol which is a fantastic breakfast cereal and delicious alternative to oats. It is light and tasty and easy to digest. Quinoa flakes have the highest protein in the world's grains, contains all 10 amino acids, 50% higher in fibre than wheat.
