Health Benefits of Quinoa

  • Provides A Complete Protein Source
  • Quinoa contains significantly greater amounts of lysine and isoleucine which most grains lack.
  • Source of Antioxidants
  • Quinoa contains potent bioactive plant antioxidants called Quercetin and Kaempferol.
  • Low Glycemic Index
  • High in Vitamins & Minerals
  • Great Source of Fiber – Can Help Keep You Regular

How to Enjoy

  • Serve quinoa instead of rice.
  • Add nuts and fruits to cooked quinoa and serve as breakfast porridge.
  • Ground quinoa flour can be added to cookie or muffin recipes.

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