Health & Wellness

Health & Wellness

Subcategories

  • Sleep Well

    Getting better sleep is essential for overall health and well-being.

    Here are some natural and practical ways to improve sleep quality:

    1. Establish a Consistent Sleep Routine

    • Go to bed and wake up at the same time every day, even on weekends.
    • Follow a relaxing bedtime routine (e.g., reading, deep breathing, light stretching).

    2. Optimize Your Sleep Environment

    • Keep your bedroom cool (18–22°C), dark, and quiet.
    • Use blackout curtains and a comfortable mattress and pillows.
    • Reduce noise with earplugs or a white noise machine.

    3. Limit Stimulants & Heavy Meals Before Bed

    • Avoid caffeine (coffee, tea, chocolate) at least 6 hours before bedtime.
    • Reduce alcohol and nicotine consumption, as they disrupt sleep cycles.
    • Avoid heavy meals or spicy foods at least 2–3 hours before bed.

    4. Use Natural Sleep Aids

    • Herbal Teas: Chamomile, valerian root, and lavender tea can promote relaxation.
    • Magnesium: Helps calm the nervous system and improve sleep quality.
    • Essential Oils: Lavender, sandalwood, and cedarwood can be diffused for relaxation.

    5. Reduce Blue Light Exposure Before Bed

    • Limit screen time (phones, tablets, TVs) at least 1 hour before sleep.
    • Use blue light filters or wear blue light-blocking glasses.

    6. Get Regular Physical Activity

    • Exercise regularly but avoid vigorous activity right before bedtime.
    • Stretching or yoga before bed can promote relaxation.

    7. Manage Stress & Anxiety

    • Practice deep breathing, meditation, or journaling.
    • Try progressive muscle relaxation to calm the body.

Oops! That page can’t be found.

It looks like nothing was found at this location. Maybe try a search?

Go to Shopping