Pearl Barley—one of the world's oldest and most treasured grains—is used by cooks and chefs around the globe. Pearl Barley has the bran partially removed before it is polished, resulting in a smooth surface and quicker cooking time.
However, pearl barley retains significant amounts of fibre, because barley contains fibre throughout the entire kernel and not just in the outer bran layer.
Health Benefits of Pearl Barley
Excellent Source of Dietary Fiber
Facilitates proper digestion and healthy bowel functions.